Most convenient features of online therapy
by Admin
Posted on 16-11-2022 09:37 PM
Another consideration when choosing a therapist is accessibility—some people prefer to see a therapist face to face while teletherapy may be more convenient for others… recent research suggests cbt provided in a teletherapy setting is just as effective as in-person treatment luo c, sanger n, singhal n, patrick k, shams i, shahid h, et al. A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: a systematic review and meta-analysis. Eclinicalmedicine.
Volume 24, 100442, july 01, 2020. “there are advantages and disadvantages to online therapy and in-person therapy, but both provide the same quality of care, guidance, empathy and other types of support,” says hafeez.
Where clients and therapists feel accepted & supported when you’re facing life’s troubles, therapy assists you in effectively addressing those difficulties, transforming pain into joy, conflict into peace, and loneliness into love. We’ve helped thousands of clients benefit from in-person and online therapy and counseling services, in east lansing, mi. Therapy today counseling & consulting features a skilled team of trained, experienced, and licensed counselors who specialize in providing psychotherapy treatment for individuals, couples, and families. Our process includes a tailored approach that matches each client with a therapist or counselor that best suits their specific needs. We understand that seeking help takes courage.
What to expect from therapy
Humanistic
if you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work best for specific conditions, others can help with a range of issues.
In therapy, you’ll work with a trained mental health professional. What you’ll do in each appointment depends on the preferred methods of your therapist and the issues you’re looking to address. You can expect to spend some time discussing how challenging situations, emotions, and behaviors affect your life. This will likely involve working through some negative events or distressing thoughts. It may be difficult in the moment, but the end result is usually a happier, more fulfilling life.
Every therapist is different, but there are usually some similarities in how therapy is structured. Normally, sessions will last about an hour, and take place around once a week. Although for more intensive therapy, they may be scheduled more often. Therapy is normally conducted in the therapist's office, but therapists also work in hospitals and nursing homes, and in some cases will conduct home visits. Expect a good fit between you and your therapist. Don't settle for bad fit. You may need to see one or more therapists until you feel understood and accepted. Therapy is a partnership. Both you and your therapist contribute to the healing process.
When you first begin therapy, make a list of the things that are bothering you and the issues you would like help with. Bring the list with you to your first appointment. Your list might include topics such as issues in your family or other relationships; symptoms like changes in eating or sleeping habits;
the average cost of therapy will largely depend on the counselor you’re seeing, how often and long your sessions are, and where you’re located. Generally speaking, an hour-long therapy session can cost anywhere from $65 to $250.
You might be dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family issues. You might have symptoms with no physical explanation: changes in sleep or appetite, low energy, a lack of interest or pleasure in activities that you once enjoyed, persistent irritability, worry, or a sense of discouragement or hopelessness that won’t go away. A health care provider may suspect or have diagnosed depression, anxiety, bipolar disorder, post-traumatic stress disorder, or other conditions or symptoms that may be interfering with your life, and recommended psychotherapy as a first treatment or to go along with medication.
Depending on your situation, therapy can be fairly short or longer-term. Often, people see their therapists once a week for 50 minutes. Your first session will be different from future visits. The initial visit is more of a "getting to know you" session and will help your therapist get an idea of how to proceed with your treatment. You have a right to feel safe and respected in therapy. If you're concerned, you can ask about confidentiality. Usually, though, it's understood that a therapist respects your privacy; and that group members do too, if you're meeting in a group.